Mother & baby

From Conception To Delivery: A Step-by-Step Pregnancy Checklist

The pregnancy journey- so fascinating, yet so very unpredictable. When preparing to receive the little one, one would want to prepare for every step of this great adventure. There are several steps to be taken and several preparations, from the confirmation that one is expecting until the day one carries a newborn baby in one's arms.

Natural Solutions For Pregnancy Discomforts: A Comprehensive Look

Packing Your Hospital Bag: What New Moms Actually Need?

As this due date approaches, one important thing is packing the hospital bag. With all the many different suggestions from friends and family that you have gotten, what will you need? Packaging for labor and delivery may be overwhelming, especially if you are a first-time mom. Be rest assured, you will not have to take your whole nursery with you to the hospital. You can simplify all this by just packing the necessary items for comfort.

Debunking Pregnancy Nutrition Myths: What's Safe And What's Not?

As an expecting mom, you are faced with a long list of what and what not to eat during pregnancy. Sorting through all the misinformation can make it even harder to know what is true and what is not. You want to nourish your growing baby and keep yourself healthy, but outdated myths and well-meaning advice from friends and family can lead to unnecessary restrictions or anxiety.

Bonding With Your Baby: The Importance Of Skin-to-Skin Contact

As a new parent, you undoubtedly want to give the closest possible bonding with your newborn. Skin-to-skin contact is the most potent way to begin bonding with your baby. Skin-to-skin contact involves the seemingly simple yet profound process of touching the infant directly with one's bare chest. Everything from the regulation of temperature to the successful institution of lactation has been helped by skin-to-skin contact for both you and the baby.

Breastfeeding Vs Formula: Making The Best Choice For Your Family

As a new parent, there are so many decisions to make regarding the care and well-being of your baby. One of the most significant decisions you'll make is how to feed your little one. The debate between breastfeeding and formula feeding has been quite heated for decades, with staunch advocates on both sides. While breastfeeding is usually the gold standard, in some cases, formula feeding can be a feasible alternative or even a necessity. Eventually, it is a personal choice that may affect different circumstances, lifestyles, and values in your family.

Engaging Tummy Time Activities For Infant Growth

As a new parent, you may have heard that tummy time is a crucial developmental exercise for your baby. It is critical to strengthen your infant's neck, back, and arm muscles, which they will need for crawling and sitting later. However, many babies don't like being on their stomachs, so both the parent and the child often feel frustration. Luckily, there are many ways to make your little one's tummy time fun and effective.

Teething Troubles: How To Soothe Your Baby’s Discomfort?

As a parent, it's always heartbreaking to see your baby in distress while teething. You might sometimes be helpless as the little one is in pain, irritable, and not sleeping at night. While the teething process is a normal phase in a baby's life, it isn't that easy to bear. Happily, there are ways of soothing your baby's discomfort and making this development period less overwhelming to you.

Fostering Early Speech: Encouraging Your Child's First Words

Baby's first words are magic-always an opening into worlds of communication and connecting. You, as a parent, provide the key to this amazing process-when you provide comfortable conditions and motivation for your child to explore the world of language. By integrating simple strategies into your everyday interactions, you're setting down the foundation of language with your little one, making the milestone of the first words worth it-and a journey in themselves.

Postpartum Mental Health: A Guide to Recognizing and Managing PPD

Mental health is as important as the body, and even more during such a life-changing transition into motherhood. So many new mothers are found to be suffering from PPD, yet more often than not, it goes undiagnosed or untreated. Understanding the signs and symptoms of PPD is important, not only for your own sake but also for your baby's healthy growth.

How to Talk to Your Teen About Mental Health

Do you sometimes feel lost or anxious when it comes to talking with your teen? That too, about mental health! You are not the only one in this bandwagon. We are all in there together. Many parents feel unsure. Unclear about how to bring up this sensitive topic without making our kids awkward or uncomfortable. But taking the time to have these conversations, we can make a huge difference. Especially for the teens. It can help them know they are not alone. An affirmation that there is someone they can trust.